And sure, staying hydrated may help reduce signs of aging in your skin, but will also be part of a bigger picture, with rest, stress management, nutrition, genetics, and more. Yes, adequate hydration may support burning more calories - but not a significant amount. It’s important to note that with most of these individual benefits, adequate hydration alone is always just one small piece of the puzzle. But these benefits are the same even if you hydrate with plain water. Yes, Liquid IV can support adequate hydration, which may support mentioned health benefits. These claims are benefits of proper hydration - not explicitly with Liquid IV itself. Liquid IV claims multiple health benefits, such as improved performance, optimized travel, burning more calories, enhanced mental clarity, and reduced signs of aging. Aiding in rehydration, water essentially follows sodium and glucose through SGLT1. With sodium-dependent glucose transporters (SGLTs), sodium and glucose are co-transported by an electromagnetic gradient across the intestinal membrane. Sodium/ glucose cotransporter protein 1 (SGLT1) is the mechanism responsible for glucose reabsorption in the small intestine. The good news is that Liquid IV is science-based. In developing countries, ORT has been very helpful in reducing deaths and helping many children recover from diseases like cholera or dysentery.Īlso note that there is some research that has suggested a solution with lower osmolarity (compared to the WHO ORT solution) may be more advantageous for severe non-cholera diarrhea.) Cellular Transport Technology - What is it?Ĭellular Transport Technology (CTT) is a delivery system that helps water and other key nutrients absorb into the bloodstream faster and more efficiently than drinking water alone.īasically, Liquid IV’s CTT is their specific combination of sodium, potassium, glucose, and water, modeled off of WHO’s Oral Rehydration Solution. This helps increase hydration and replenish electrolytes. Traditional ORT contains specific amounts of glucose, sodium chloride, and potassium, designed to create a liquid with a specific osmolarity, which is what helps faster absorption. In cases of severe or infectious diarrhea, normal sodium absorption can be impaired, so adding glucose (sugar) becomes incredibly helpful to improve absorption and thus rehydration. The World Health Organization’s Oral Rehydration Therapy (ORT) was created to reverse potentially fatal dehydration from diarrhea. Liquid IV works as an oral rehydration solution, modeled after the World Health Organization’s Oral Rehydration Solution, utilizing Liquid IV’s cellular transport technology. Pour the electrolyte powder into the water and shake or stir. Most contain 11 grams added sugar and 380 mg sodium (or 17% daily value for sodium, based on a 2,000 calorie daily diet).Īll you need is one stick of Liquid IV Hydration Multiplier and 16 ounces of water. Immune Support: contains additional vitamin C, zinc, and Wellmune - Liquid IV’s “proprietary, naturally sourced beta glucan.”ĭepending on the flavor, most Liquid IV sticks contain 40-50 calories.Sleep Multiplier: contains valerian root, L-theanine, and melatonin.Liquid IV Energy Multiplier: contains guayasa and matcha, both caffeinated teas.There are also additional ingredients in other Liquid IV varieties: The main functional ingredients here are sugar and sodium, which is an electrolyte, along with potassium. Liquid IV ingredients include dextrose, pure cane sugar, natural flavors, stevia leaf extract, mined salt, sodium citrate, potassium citrate, ascorbic acid (vitamin C), B vitamins (B3, B5, B6, B12), citric acid, dipotassium phosphate, silicon dioxide. They use the “breakthrough science of Cellular Transport Technology (CTT)” to deliver water, electrolytes, and essential nutrients into your bloodstream faster and more efficiently than water alone. Liquid IV Hydration Multiplier is a powdered electrolyte supplement.
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